Erika is my first choice for a choreographer or movement coach, and I cannot recommend her highly enough.

- Shannon, NYC

I feel really powerful, strong and SEXY today, thanks to you!

- Rita, NYC

You made me feel less lonely, less lost, less ugly, less fat and brighter, cleverer, funny, nicer and I started to love myself.

- Angela, NYC

I really feel different every time I take your class and have begun to see tremendous improvement in my own life. I've been so freakin' happy!

- Haj, Atlanta

Erika has restored my faith in my dancing abilities! Thank you!!!

- Dyan, NYC

Songs of Summer- What I’m playing right now

Songs of Summer- What I’m playing right now One of my favorite things about teaching at SoulCycle is how we use music as motivation. We never repeat a playlist, which means each class is custom curated for that ride and that ride only. And while it took some getting used Read More →

MIND-ography: 3 tricks to feel better in class (or anywhere), NOW.

MIND-ography: 3 tricks to feel better in class (or anywhere), NOW. Hey there! Have you ever been in a situation where you are totally lost in the moment and you are completely at peace and present?  It’s the best- there’s something magical that happens when you become totally immersed in your Read More →

How to look amazing when dancing at a wedding

How to look amazing when dancing at a wedding Our lovely Vermont Wedding! Well, it’s that time of year again: WEDDING SEASON. My social feed is FULL of wedding pictures right now- every spring it seems that half the world is either getting married or going to a wedding, Read More →

He beat the odds and became an icon. Will you do the same?

He beat the odds and became an icon. Will you do the same? Last week, the dance world mourned the loss of the great Eugene Louis Faccuito , better known as simply “Luigi.”  He was the father of American Jazz dance, and his students were superstars, Broadway gypsies, and yes, even for a Read More →

DIY stress relief for your tootsies

DIY stress relief for your tootsies If you’re anything like me, you are on your feet a LOT.  Working out or walking to work, dancing barefoot or in heels, no matter what we do, we all have to stand on our own two feet. We put Read More →

Erika is FIT FOR BROADWAY!

Erika is FIT FOR BROADWAY! Last week I had the pleasure of sitting down with Jane Jourdan, the creator of the popular blog Fit For Broadway.  She wanted to interview me about Don’t Dodge the Dance Call and asked me to share a little of my background Read More →

Vermont foodie retreat, anyone?

Vermont foodie retreat, anyone? Hi friends! I’m so excited to announce that I will be leading daily morning movement sessions for the Good Commons 6th Anniversary Food and Wine Weekend over Memorial Day!  Located in quaint, quiet Plymouth, Vermont, Good Commons is not only Read More →

Don’t Dodge the Dance Call Featured on Playbill.com

Happy Dance!!!!! My friends, Don’t Dodge the Dance Call is featured today on Playbill.com!   Check it out and share it with your friends! I am launching the next session on Monday January 12, so you have time to check it Read More →

Erika as guest blogger on Fabletics.com!

Erika as guest blogger on Fabletics.com! Hey guys, As most of you know, I am a Fabletics Master Instructor, which means that I am a representative of the brand and contributing expert on their blog.  Here is my first blog post, entitled “Easy as Pie Holiday Read More →

Erika as contributing expert on Brides.com

Erika as contributing expert on Brides.com Hey guys!  Check out this cute little mention on Brides.com!  The article is about how NOT to gain weight after your wedding, and I put my two cents in about drinking in moderation AND spending a little extra on the Read More →

Erika mentioned in The Daily Makeover!

Erika mentioned in The Daily Makeover! Hey guys! Check out my advice on The Daily Makeover on how to look amazing NAKED!  I had a blast contributing to this article and it actually reminded me that there are so many small things you can do to Read More →

Dancing on your own… why it’s awesome

Today I had a consultation with a potential movement coaching client.  She is excited to teach dance fitness after just becoming certified, but she is having trouble connecting her mind’s vision of what she knows she can be to her body’s Read More →