Erika is my first choice for a choreographer or movement coach, and I cannot recommend her highly enough.

- Shannon, NYC

I feel really powerful, strong and SEXY today, thanks to you!

- Rita, NYC

You made me feel less lonely, less lost, less ugly, less fat and brighter, cleverer, funny, nicer and I started to love myself.

- Angela, NYC

I really feel different every time I take your class and have begun to see tremendous improvement in my own life. I've been so freakin' happy!

- Haj, Atlanta

Erika has restored my faith in my dancing abilities! Thank you!!!

- Dyan, NYC

Erika mentioned in The Daily Makeover!

Erika mentioned in The Daily Makeover! Hey guys! Check out my advice on The Daily Makeover on how to look amazing NAKED!  I had a blast contributing to this article and it actually reminded me that there are so many small things you can do to Read More →

Dancing on your own… why it’s awesome

Today I had a consultation with a potential movement coaching client.  She is excited to teach dance fitness after just becoming certified, but she is having trouble connecting her mind’s vision of what she knows she can be to her body’s Read More →

News and Updates for ya!

News and Updates for ya! Every once in a while, you look around and realize there is a lot happening, and you want to share the good stuff with your peeps (plus, connection just feels good).  This post is a big goody bag- during the past Read More →

How instructor moms get it all done

How instructor moms get it all done Check out this awesome post from SoulCycle about being a teacher AND a mom!  I am so grateful they asked me to talk about it! Read More →

Releasing the Grip

Releasing the Grip Stop. Take a deep breath. Be in your body. Close your eyes.  Release any unnecessary tension with each exhale.  Winter is coming to an end. Breathe the anticipation of spring and shift your weight from leg to leg, feeling the Read More →

Happy New Year!

Happy New Year! Happy New Year to you!  Thank you for your continued love and support in 2013, and here’s to 2014 being the best year YET! Love, erika   Read More →

Losing it, THEN losing the weight

Losing it, THEN losing the weight Last week I posted this on my Facebook profile: “Pre-pregnancy weight: ACHIEVED AND SURPASSED AS OF THIS MORNING!!!” I was so happy to post this, but I have to admit I was TOTALLY surprised when it garnered 174 likes and Read More →

Erika is the “Mom of the Moment!”

Erika is the “Mom of the Moment!” Hey guys!  I’m happy to announce that I am currently featured on Elizabeth Street- a fabulous blog for stylish moms!  Check out the link HERE!  They also posted one of my SoulCycle playlists HERE - thanks guys for the love (and Read More →

Taking Action- feel the attraction!

My daughter Anna turns 9 months old this week- I cannot believe she is getting so big!  She is learning more and more every day, she has FOUR teeth, she can crawl as fast as lightning, feed herself Cheerios, and Read More →

September Giveaway: Find your SOUL

September Giveaway: Find your SOUL I had so much fun with the August Sparkly Soul headband giveaway that I decided to do another contest in September.  I wish I were Oprah and could give you all a car, but until I reach Oprah status, my Read More →

August Giveaway- Sparkly Soul!

August Giveaway- Sparkly Soul! Hi guys!  It’s been a while since I did a juicy giveaway, so now, in the heat of summer, it’s TIME! Since I’ve been teaching at SoulCycle, I’ve been experimenting with different ways to really feel like ME on the Read More →

I’m re-entering the world!

I’m re-entering the world! Well hi there! Oh my gosh, it’s been so long.  So much has happened.  I hope you are doing great as we stand on the precipice of a well-earned SUMMER.  Holy sh*t.  It’s about time. I am happy to tell Read More →

This Week at SoulCycle

    Tue 10:30a @W77
    Wed 9a @E83, 1p @E63
    Sat 10:45a @SH
    Sun 8:30/9:30 @SH
    Sun 4p @W77
    Mon 9:30a @SH

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