ErikaShannon

/Erika Shannon

About Erika Shannon

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So far has created 15 blog entries.

Bare Minimum Mode: A Success Story

Hey friends!
Hope you’re having a fabulous week.

In my last blog, I mentioned that March came in like a lion in my life. I found myself inundated with work. I felt pressured, stressed, and sick, and I had no choice but to push through until my deadlines had been met. After the storm finally passed sometime […]

By |April 18th, 2017|Blog, Uncategorized|0 Comments

Expect the best, plan for the sh*t to hit the fan.

A lesson in strength.
A few weeks ago, I had one of the most stressful weeks of my career. I had a shoot for a very big thing that I’ll tell you about that in my next blog. It involved a lot of prep work in the preceding weeks, and during that time I was determined […]

By |April 4th, 2017|Blog|0 Comments

Sustainability as a practice, and a tool to help you get there

Last week in yoga, my teacher based our practice on the idea of sustainability- we honored and acknowledged the things in life that keep us on the right track, and the tools we use to bring us back when we’ve strayed from the path.

Dictionary.com defines sustainability as “The ability to be sustained, supported, upheld, or […]

By |February 22nd, 2017|Blog|0 Comments

Work out with Erika in Good Housekeeping Magazine!

Grab a hand towel and join me for a simple 3-move total body workout, featured in the January 2017 issue of Good Housekeeping Magazine! Click to enlarge the photo and let me know how you do! And it’s not too late to jump in and sign up for our amazing Daily Burn community- go to […]

By |January 12th, 2017|Blog|0 Comments

Could this be the unifying force we need right now?

Last week’s election was unforgettable. For some it was painful and for others, triumphant. But perhaps most notably, the election showed us that we are divided. We are seething with hurt, anger, and sadness on both sides of the fence. Didn’t it feel like the immediate aftermath felt like the air had been sucked out of […]

By |November 16th, 2016|Blog, Uncategorized|0 Comments

Gratitude in Motion: A free 21-day challenge!

 
Join me on November 21, 2016 for Gratitude in Motion: 21 Days of Movement for the Soul. 21 days, 21 moves to execute for only one minute (or as long as you wish) per day. The moves range from dynamic stretches to dance moves, and everything in between. Call it moving meditation, call it a one minute […]

By |November 10th, 2016|Blog|0 Comments

Video: Taking Action Despite Fear

On taking action despite fear.
Last week I had a particularly vulnerable post-show conversation on DB365 with our host JD. He asked me about fear. What was I afraid of, but still taking action despite that fear?

My answer? I’m stepping up my game and putting myself out there in a big way. I want to do […]

By |October 18th, 2016|Blog|0 Comments

Erika discusses being a role model on DailyBurn.com

On being a role model:
During a recent post-show discussion on DB365, I sat down with our host JD Roberto to discuss the importance of standing for excellence. He asked me if I consider myself a role model for my daughter and other women. Watch the video for my answer (spoiler alert: I do).

My goal as a […]

By |October 18th, 2016|Blog|0 Comments

Beat Insecurity with one simple exercise.

Last week, I was floating on a giant inflatable flamingo while enjoying a cute summer Friday with my girlfriends when I received a text from my boss at Daily Burn, reading: “Do you have a few minutes to chat?”

My first and immediate thought was “I’m fired.”

Now, I have no ACTUAL reason to believe I should […]

By |August 10th, 2016|Blog|0 Comments

Fitness is fun- “Erika on Fire” on Daily Burn!

“We’re goin’ fast and dirty, I told ya!”- Me on Daily Burn DB365!

I love this! The kind folks over at DB365 have put together this really cute segment on all of the silly things I have said during our workouts. We have so much fun, and we sweat a LOT! Join us on Daily Burn […]

By |July 11th, 2016|Blog|0 Comments