/Erika Shannon

About Erika Shannon

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So far has created 19 blog entries.

Join me November 1-21 for STRENGTH IN MOTION!

21 Moves. 21 Days.
Join me for a FREE 21-day challenge designed to give you STRENGTH.
WHEN: November 1-21, 2017

WHERE: Erika’s members-only website

WHAT YOU NEED: One set of dumbbells, any size you like!

WHAT YOU GET: 21 one-minute Strength videos, one per day.

WHAT WE’LL DO: Perform the move of the day for one-two minutes, knowing we’re part of […]

By |October 25th, 2017|Blog|0 Comments

Why I’ll never talk about “Bikini Season”

Loving that body all year round
It’s that time of year again! An editorial summer-is-coming frenzy has taken over magazines, social sites, and everything in between- it’s all “get beach ready”  and “countdown to summer body” hysteria! The health and wellness market is saturated with cleanses, classes, retreats, and programs designed to get you “ready for […]

By |May 30th, 2017|Blog|0 Comments

Be Strong. Be Wrong. A guest post on failure

We interrupt our regularly scheduled blog to bring you a GUEST POST!
Today I’m sharing thoughts from a dear friend named Jonas Cohen. We met at the Daily Burn studio- he is an actor and one of our live participants on Daily Burn 365. Jonas has a way with words and a heart of gold, and last […]

By |May 16th, 2017|Blog|0 Comments

You’ve got it MAY’D. A few updates and 2 discounts you want to grab NOW!

Hey there!

I don’t know about you, but I am so happy it’s May! I’m keeping this update light today and just breezing through to give you a few updates on life and a few discounts you might want to grab! So here’s the latest from my desk:

1. You’ve got it MAY’D with this discount for […]

By |May 1st, 2017|Blog|0 Comments

Bare Minimum Mode: A Success Story

Hey friends!
Hope you’re having a fabulous week.

In my last blog, I mentioned that March came in like a lion in my life. I found myself inundated with work. I felt pressured, stressed, and sick, and I had no choice but to push through until my deadlines had been met. After the storm finally passed sometime […]

By |April 18th, 2017|Blog, Uncategorized|1 Comment

Expect the best, plan for the sh*t to hit the fan.

A lesson in strength.
A few weeks ago, I had one of the most stressful weeks of my career. I had a shoot for a very big thing that I’ll tell you about that in my next blog. It involved a lot of prep work in the preceding weeks, and during that time I was determined […]

By |April 4th, 2017|Blog|0 Comments

Sustainability as a practice, and a tool to help you get there

Last week in yoga, my teacher based our practice on the idea of sustainability- we honored and acknowledged the things in life that keep us on the right track, and the tools we use to bring us back when we’ve strayed from the path. defines sustainability as “The ability to be sustained, supported, upheld, or […]

By |February 22nd, 2017|Blog|0 Comments

Work out with Erika in Good Housekeeping Magazine!

Grab a hand towel and join me for a simple 3-move total body workout, featured in the January 2017 issue of Good Housekeeping Magazine! Click to enlarge the photo and let me know how you do! And it’s not too late to jump in and sign up for our amazing Daily Burn community- go to […]

By |January 12th, 2017|Blog|0 Comments

Could this be the unifying force we need right now?

Last week’s election was unforgettable. For some it was painful and for others, triumphant. But perhaps most notably, the election showed us that we are divided. We are seething with hurt, anger, and sadness on both sides of the fence. Didn’t it feel like the immediate aftermath felt like the air had been sucked out of […]

By |November 16th, 2016|Blog, Uncategorized|0 Comments

Gratitude in Motion: A free 21-day challenge!

Join me on November 21, 2016 for Gratitude in Motion: 21 Days of Movement for the Soul. 21 days, 21 moves to execute for only one minute (or as long as you wish) per day. The moves range from dynamic stretches to dance moves, and everything in between. Call it moving meditation, call it a one minute […]

By |November 10th, 2016|Blog|0 Comments