Erika Shannon

/Erika Shannon

About Erika Shannon

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So far has created 61 blog entries.

Don’t Dodge the Dance Call Featured on Playbill.com

Happy Dance!!!!!
My friends, Don’t Dodge the Dance Call is featured today on Playbill.com!   Check it out and share it with your friends!

I am launching the next session on Monday January 12, so you have time to check it out, get your first video for free, and then sign up to join us!  We are in […]

By |December 15th, 2014|Blog|0 Comments

Erika as guest blogger on Fabletics.com!

Hey guys,

As most of you know, I am a Fabletics Master Instructor, which means that I am a representative of the brand and contributing expert on their blog.  Here is my first blog post, entitled “Easy as Pie Holiday Workouts”!!!  If you haven’t tried Fabletics sports and yoga wear, definitely check them out HERE and get […]

By |November 25th, 2014|Blog|0 Comments

Erika as contributing expert on Brides.com

Hey guys!  Check out this cute little mention on Brides.com!  The article is about how NOT to gain weight after your wedding, and I put my two cents in about drinking in moderation AND spending a little extra on the good stuff to save you some calories.   Check it out and let me know […]

By |November 13th, 2014|Blog|0 Comments

Erika mentioned in The Daily Makeover!

Hey guys!

Check out my advice on The Daily Makeover on how to look amazing NAKED!  I had a blast contributing to this article and it actually reminded me that there are so many small things you can do to make yourself feel good.  And when we FEEL good, we LOOK good.  

So get out there […]

By |September 29th, 2014|Blog|0 Comments

Dancing on your own… why it’s awesome

Today I had a consultation with a potential movement coaching client.  She is excited to teach dance fitness after just becoming certified, but she is having trouble connecting her mind’s vision of what she knows she can be to her body’s seeming awkwardness.  I’m excited to help her!  It made me think of the underlying issue […]

By |August 19th, 2014|Blog|0 Comments

News and Updates for ya!

Every once in a while, you look around and realize there is a lot happening, and you want to share the good stuff with your peeps (plus, connection just feels good).  This post is a big goody bag- during the past week I have compiled some sweet summer deals offered by yours truly and the closest […]

By |June 4th, 2014|Blog|0 Comments

How instructor moms get it all done

Check out this awesome post from SoulCycle about being a teacher AND a mom!  I am so grateful they asked me to talk about it!

By |April 4th, 2014|Blog|0 Comments

Releasing the Grip

Stop.

Take a deep breath.

Be in your body.

Close your eyes.  Release any unnecessary tension with each exhale.  Winter is coming to an end.

Breathe the anticipation of spring and shift your weight from leg to leg, feeling the connection to the ground.  Now shift from the front of your toes to your heels.  Find your center point […]

By |March 27th, 2014|Blog|0 Comments

Happy New Year!

Happy New Year to you!  Thank you for your continued love and support in 2013, and here’s to 2014 being the best year YET!

Love,

erika

 

By |December 31st, 2013|Blog, Uncategorized|0 Comments

Losing it, THEN losing the weight

Last week I posted this on my Facebook profile:

“Pre-pregnancy weight: ACHIEVED AND SURPASSED AS OF THIS MORNING!!!”

I was so happy to post this, but I have to admit I was TOTALLY surprised when it garnered 174 likes and 20 comments.  That’s a LOT of people!  It got me thinking, and here’s what crossed my mind:

I […]

By |November 18th, 2013|Blog|5 Comments