Erika Shannon

/Erika Shannon

About Erika Shannon

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So far has created 61 blog entries.

Erika is the “Mom of the Moment!”

Hey guys!  I’m happy to announce that I am currently featured on Elizabeth Street- a fabulous blog for stylish moms!  Check out the link HERE!  They also posted one of my SoulCycle playlists HERE – thanks guys for the love (and for thinking I’m stylish- haha!).


By |October 15th, 2013|Blog|0 Comments

Taking Action- feel the attraction!

My daughter Anna turns 9 months old this week- I cannot believe she is getting so big!  She is learning more and more every day, she has FOUR teeth, she can crawl as fast as lightning, feed herself Cheerios, and pull herself up to stand.  SO much has happened in nine short months!

The one thing […]

By |September 30th, 2013|Blog|0 Comments

September Giveaway: Find your SOUL

I had so much fun with the August Sparkly Soul headband giveaway that I decided to do another contest in September.  I wish I were Oprah and could give you all a car, but until I reach Oprah status, my monthly giveaway contests will have to suffice!

I know that many of you came to know […]

By |September 8th, 2013|Blog|0 Comments

August Giveaway- Sparkly Soul!

Hi guys!  It’s been a while since I did a juicy giveaway, so now, in the heat of summer, it’s TIME!

Since I’ve been teaching at SoulCycle, I’ve been experimenting with different ways to really feel like ME on the bike as I teach, and one of those ways I feel most Erika-ish is to ride […]

By |August 9th, 2013|Blog|27 Comments

I’m re-entering the world!

Well hi there!

Oh my gosh, it’s been so long.  So much has happened.  I hope you are doing great as we stand on the precipice of a well-earned SUMMER.  Holy sh*t.  It’s about time.

I am happy to tell you that I am FINALLY re-entering the fitness world and starting to teach in NYC again!  I […]

By |June 9th, 2013|Blog|0 Comments

The Ten Dollar Transformation Starts Monday!

Oh, my friend.
Lemme tell you about my breakdown on Saturday.  My best friend Dana was visiting for the weekend- we had been looking forward to it for months. On Saturday I woke up, thinking how great it would be to put Anna in the stroller and zoom all around my cute town of Hoboken, showing […]

By |March 19th, 2013|Blog|0 Comments

Erika’s Ultimate WHY

Hi guys!

So if you read my newsletter, you know I JUST got cleared by my doctor to exercise again after having Anna, and stepped on the scale for the first time since I was 40 weeks pregnant.  I am happy to say I’ve lost 25 pounds since giving birth (thank you breastfeeding), but I have […]

By |February 24th, 2013|Blog|1 Comment

Visions for 2013

Hi guys!  Since I can’t be there for you to support you in person right now, I wanted to create a page on the blog where I can root for you virtually as you set goals and recalibrate for 2013!  I am listing below what I choose to let go of, and what I want […]

By |January 2nd, 2013|Blog|1 Comment

December Giveaway!!! Keep those necks and arms WARM with Annie Fink Designs!

Hi guys!

I’m so thrilled to offer you a fantastic giveaway this month, just in time for winter to set in!

A few years back I received a Christmas gift from my client and friend Lisa Van Ahn.  It was a gorgeous pair of arm warmers by Annie Fink Designs, and I fell in LOVE with how […]

By |December 13th, 2012|Blog|21 Comments

November Giveaway for Expecting Mommies!


There are so many mommies to be out there these days!  I’m not sure if I’m just noticing because I’m expecting too or what, but right now I have a gaggle of pregnant students, peers, and peeps.  SO I decided to offer a little something to you guys that speaks to me.  At the […]

By |November 8th, 2012|Blog|0 Comments