Check out Erika’s new national spot for Lotrimin, where she plays a tolerant bride to an overenthusiastic recovered Athlete’s Foot victim. Shooting this commercial was a great time! Read More → 
Erika Shannon
New York-based dancer, choreographer, coach, and fitness professional
Erika plays a bride!
Check out Erika’s new national spot for Lotrimin, where she plays a tolerant bride to an overenthusiastic recovered Athlete’s Foot victim. Shooting this commercial was a great time! Read More → Refill the tank. It’s time.
Hi guys! Back in January, I was reflecting on my life and career and how I spent lots of time creating programs to help my clients look and feel their best, and it hit me that I was NOT doing Read More → Manifesting. It works.
Manifesting. How many times have you heard THAT word tossed around in a veiled, woo-woo way? (Insert soft, caring self help voice here): “Do you really Want something? Just manifest it. Believe it. Visualize it. And it shall be yours.” Read More → The Creative Process
Hi guys! I came across this today and thought I’d share. Sometimes it feels daunting to have to CREATE something from nothing, whether it be a piece of choreography, a business plan, a website, etc. But this passage made me Read More → The Art of Diplomatic Instruction, or How to Teach Bitches
I recently taught a class at a fitness club where I don’t usually work, on the (drumroll please) Upper East Side (insert blood curdling scream here). It had been a while, as I haunt the downtown clubs in my everyday Read More →
Full disclosure: Sometimes I’m just not feelin’ it.
Hi guys! I am writing today because I just finished my February newsletter (if you’re not on the list, sign up in the upper right hand corner!), but it took me almost an entire week to write it. I have Read More →
Shall we dance about it?
When I was on tour with ROCK OF AGES, a few of my friends adopted the phrase “Dance about it” when talking about going to the club to release some tension, let loose, get a little stupid, and have fun. Read More →
New Event Alert! And just in time for Valentine’s Day…
Your romantic life is about to get divine. MAKE LOVE: a day of practical + mystic manifestation, magic + movement to unveil the love of your life. Join me, Margaret Nichols, and Erin Stutland as we offer spiritual solutions for your romantic Read More → The ROCK OF AGES Trailer is here!
Well, we may have to wait for the movie to come out, but we don’t have to wait for the trailer anymore! Click here to see the full trailer, watch Erika (in the pink) rock out with Julianne Hough and Read More → Welcome to my new and improved website!
Well hi there! Do I look different to you? I am very happy to announce the NEW and IMPROVED erikashannon.com! Feel free to click around and let me know what you think. I am still working out some kinks and Read More →