The Power of Saying I WANT


I have been a very naughty blogger in the past month. I have had zero consistency in keeping in touch with you, but there is a reason for that. No, I’m not hiding any crazy secret, and my well of bloggy topics did not dry up. I read this book, and had to prioritize a […]

By |October 7th, 2015|Blog|6 Comments

3 easy, actionable steps to have the best day ever, NOW.

Hey there!
There are lots of cool and amazing morning rituals out there to help you have the best day… writing gratitude lists, doing sun salutations, drinking hot lemon water, etc. And yes, these are all REALLY good. But as a coach, a toddler mom, and an entrepreneur, I find it most important to go after […]

By |September 9th, 2015|Blog|0 Comments

The One Word Standing Between You and Your Success

A few days ago, I received a Facebook message from a college friend of mine. She had seen that I put myself back on the Weight Watchers program to get back to my optimum shape (10.5 lbs down so far, yay!), and reached out to me about it. I LOVED what she said in her […]

By |August 24th, 2015|Blog|2 Comments

Ten Things To Do Right Now to Love Your Body

Warning: I swear in this post, so if you get offended by that kind of stuff, you might want to skip it. 😉

I’m having a moment. Last month I was OVER myself- I returned from my vacation and totally cringed at the photos at the girl starting back at me in the pictures. I felt […]

By |August 4th, 2015|Blog|2 Comments

How to quit “shoulding” all over yourself

Today I took a sick day from teaching. My throat is sore, my energy is low, and I’m smack in the middle of a summer cold. I didn’t intend to take a sick day today, because class is only 45 minutes, and usually if I’m feeling under the weather I just suck it up and […]

By |July 21st, 2015|Blog|2 Comments

Dancing with a partner

Hey guys!

Hope you had an amazing holiday weekend. Life is GOOD, right?

Today I want to talk to you about something that comes up a lot in the summer, with all of these weddings, backyard soirees, and dance parties happening. You could be at an upscale country club, an east side roof party, or an all […]

By |July 6th, 2015|Blog|0 Comments

Erika featured on Fit Nation Magazine

Hey guys! Check out this sweet little ditty on Fit Nation Magazine featuring yours truly! I’m serving up some coffee break stretches that work your glutes, abs, and quads! Enjoy, share, let me know what you think!

By |June 11th, 2015|Blog|0 Comments

Taking a Tip From a Toddler

A few weeks ago, I did a photo shoot with my friend Sara, who has a fascinating project called People Who Do. She asked if she could feature me on her site, and we had a fantastic time shooting and talking. Sara emailed me last night with the link to the final product, and I sort […]

By |June 8th, 2015|Blog|0 Comments

Songs of Summer- What I’m playing right now

One of my favorite things about teaching at SoulCycle is how we use music as motivation. We never repeat a playlist, which means each class is custom curated for that ride and that ride only. And while it took some getting used to at first, now I honestly wouldn’t have it any other way, because I use […]

By |May 27th, 2015|Blog|0 Comments

MIND-ography: 3 tricks to feel better in class (or anywhere), NOW.

Hey there!

Have you ever been in a situation where you are totally lost in the moment and you are completely at peace and present?  It’s the best- there’s something magical that happens when you become totally immersed in your craft.  Time stops and everything falls away except the task at hand. I experience this most […]

By |May 11th, 2015|Blog|0 Comments