A few days ago, I received a Facebook message from a college friend of mine. She had seen that I put myself back on the Weight Watchers program to get back to my optimum shape (10.5 lbs down so far, yay!), and reached out to me about it. I LOVED what she said in her […]
Warning: I swear in this post, so if you get offended by that kind of stuff, you might want to skip it. 😉
I’m having a moment. Last month I was OVER myself- I returned from my vacation and totally cringed at the photos at the girl starting back at me in the pictures. I felt […]
Today I took a sick day from teaching. My throat is sore, my energy is low, and I’m smack in the middle of a summer cold. I didn’t intend to take a sick day today, because class is only 45 minutes, and usually if I’m feeling under the weather I just suck it up and […]
Hope you had an amazing holiday weekend. Life is GOOD, right?
Today I want to talk to you about something that comes up a lot in the summer, with all of these weddings, backyard soirees, and dance parties happening. You could be at an upscale country club, an east side roof party, or an all […]
Hey guys! Check out this sweet little ditty on Fit Nation Magazine featuring yours truly! I’m serving up some coffee break stretches that work your glutes, abs, and quads! Enjoy, share, let me know what you think!
A few weeks ago, I did a photo shoot with my friend Sara, who has a fascinating project called People Who Do. She asked if she could feature me on her site, and we had a fantastic time shooting and talking. Sara emailed me last night with the link to the final product, and I sort […]
One of my favorite things about teaching at SoulCycle is how we use music as motivation. We never repeat a playlist, which means each class is custom curated for that ride and that ride only. And while it took some getting used to at first, now I honestly wouldn’t have it any other way, because I use […]
Have you ever been in a situation where you are totally lost in the moment and you are completely at peace and present? It’s the best- there’s something magical that happens when you become totally immersed in your craft. Time stops and everything falls away except the task at hand. I experience this most […]
Our lovely Vermont Wedding!Well, it’s that time of year again: WEDDING SEASON. My social feed is FULL of wedding pictures right now- every spring it seems that half the world is either getting married or going to a wedding, which is so awesome! I love weddings. Such happy occasions, such cause for enthusiastic bottle poppin’ […]
Last week, the dance world mourned the loss of the great Eugene Louis Faccuito , better known as simply “Luigi.” He was the father of American Jazz dance, and his students were superstars, Broadway gypsies, and yes, even for a time, me.
When I was a kid, my dance studio made an annual pilgrimage to New York to […]