21 Moves. 21 Days.

Join me for a FREE 21-day challenge designed to give you STRENGTH.

WHEN: November 1-21, 2017

WHERE: Erika’s members-only website

WHAT YOU NEED: One set of dumbbells, any size you like!

WHAT YOU GET: 21 one-minute Strength videos, one per day.

WHAT WE’LL DO: Perform the move of the day for one-two minutes, knowing we’re part of a community united in movement and growth.

MOVEMENT TYPE: One week of Cardio Strength, One week of Bhis iodyweight Strength, One week of Assisted Strength (with dumbbells)

HOW MUCH: This is my gift to you- it’s FREE!

CLICK HERE TO WATCH THE VIDEO AND REGISTER!