Feeling stressed about the holidays?
Are your menopause symptoms making everything harder lately?
I get it. I see you. I've got you.
Let me guess...
- All of the things you normally love to do at the holidays now trigger your menopausal symptoms.
- You don't WANT to give up the traditions you cherish, even if they trigger your symptoms.
- You know your holiday habits aren't the healthiest, but you don't know how to change them without feeling left out, singled out, or disappointing those around you.
- You're trying to muster up the energy to get in the holiday spirit, but it's not coming easy.
- Headaches, hot flashes, brain fog, and hormonal anxiety/depression make it difficult to spread holiday cheer.
- You're feeling overwhelmed at the thought of parties, late nights, and organizing everyone else's good time.
- You haven't even THOUGHT about the New Year or yourself in a while--you're just trying to make it through the season so you can breathe.
You're not crazy to have those feelings. In fact, statistics show that during the holiday season:
* The average adult drinks twice as much alcohol as usual.
*78% of women feel more stressed.
* 43% of women report significant sleep loss.
* Americans exercise 45% less.
These changes cause increased anxiety, insomnia, weight gain, hot flashes, heart palpitations, night sweats, brain fog, irritability, and joint pain in perimenopausal and menopausal women.
But all is not lost! What if I told you that you can STILL eat, drink, and be merry all season long, and even improve how you feel? You CAN.
Introducing
A 5-week online coaching course designed to help you prioritize what you love, get grounded for 2025, and deck the halls while dodging discomfort.
I really get it.
I'm Erika, a Certified Menopause Coach Specialist and wellness expert with 18+ years under my belt in the industry.
I'm also certified in Understanding Hormones, Programming for the Female Client, I'm a Heart Rate specialist, and most importantly, I'm right smack in the middle of perimenopause myself. I've designed original programming for big brands including Beachbody, Equinox, and more, but designing for this population (aka YOU) has become my passion and my purpose.
I see you, I get it, and I want to help. So I took everything I've learned from my years of experience, and created this program for you. I know that the menopause transition is not not one size fits all, and the cornerstone of my work is to honor that your experience is unique and deserves to be treated as such.
"Erika creates a supportive, energetic, and extremely informative online space. There is as much laughter as there is information shared. At the end of each session, I feel empowered and reenergized to focus on menopausal health."
- Beatriz A.
So... What is Hormonal for the Holidays?
WHAT: A low stress online coaching course, designed specifically for the season.
The goal is to help women on the menopause journey set healthy habits into motion, create a beautiful holiday experience, and have a damn good time this season, despite disruptive menopausal symptoms.
WHEN: December 2, 2024 - January 3, 2025, with extended access to February 1, 2025
You get:
-
TWO LIVE 60-MINUTE CALLS, where we will explore as a group the topics of movement, nutrition, sleep, and self-care for optimal feel-good times. ($400 value)
- EXCLUSIVE ACCESS to my members-only community, where you can communicate with me and your fellow participants on your own schedule. ($100 value)
-
FREE 2-MONTH MEMBERSHIP to my MOVE AND WIN workout platform ($40 value)
-
FIVE WEEKLY EXERCISE PLANS that integrate the principles of menopause training, including breath work, pelvic health, strength training and moderate intensity cardio ($500 value)
PLUS, so many downloads:
- Holiday Vision Statement worksheet to help you set your priorities
- Printable Winter Journal for musings and reflection
-
Holiday Goals Checklist for Movement, Nutrition, Sleep, and Self-Care
-
Nutrition Cheat Sheet covering four essential eating habits and how they affect us in menopause
-
Menopause and Alcohol Cheat Sheet to help you strategize how to imbibe without symptomatic backlash
- Menopause Food and Symptoms Tracker to help you keep track of what foods/drinks mess you up
- Daily Self Care Checklist to track healthy stress-busting habits
- 3 festive holiday mocktail recipes so you can sip in style without the hangover
- My Grounded & Glowing e-workbook, so you can ring in 2025 with calm, cool confidence
...total download value $160!
And finally, because you're busy and I want to give you some extra time:
- Access to the entire course until February 1, 2025.
The total value of this program is $1200 and worth every penny. But for a limited time, it's yours for $399.
"Erika is a gift for women who are in the peri/menopause stages of their lives, helping us learn more and feel less alone on this journey. I value being able to connect and share with others."
- Sona J.
Module 1: Your Holiday Vision and Making The Plan
We'll kick off the course together on our first live call as you explore your vision for the ultimate holiday experience. You'll get your Holiday Vision Statement and Holiday Goals Checklist downloads, as well as your first weekly workout plan.
Module 2: Parties, Food, and Drink
We're talking all things nutrition, supplements, cocktails, mocktails and more. Using the food and symptoms tracker, you'll zero in on how different foods affect your system, and we'll play with strategic alcohol intake and/or reduction, as well as make conscious party plans.
Module 3: Stress Busters and Self Care
Module 3 is about controlling what you can. You'll learn about cortisol and how it affects us in menopause, do some reflecting on what stresses you out and make a plan to reduce it, and download a daily self care checklist.
Module 4: Being Present
Meant to be done the week of Christmas, Module 4 is minimal in nature, focusing on efficient, easy movement and prioritizing the things that truly matter in the season. You'll download the Grounded and Glowing workbook to jot down notes at your leisure later in the week if you choose.
Module 5: Turning Inward to Turn The Year
Our most self reflective module of all, you'll draw on what you learned about yourself in the other modules to define your Menopause Vision Statement, and continue musing in the Grounded and Glowing workbook to set a plan in place for the New Year.
Grab your spot today!
The countdown is on. Doors close December 1!
Make the program work for you.
Here's my vibe- NO ONE needs one extra thing to rush to or look fabulous for at this time of year. You are welcome to show up to calls in your pajamas, binge the whole program in a week, or bounce around the modules out of order based on your needs. Because we have too much pressure as it is. Your presence is the present, ya feel me?
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Have a question? Check out the FAQs.
How will your program support me (and my hormones) during the holidays?
Are you going to make me give up all of the fun stuff?
I don't know if I'm in perimenopause or menopause. Is this program for me?
What if I'm postmenopausal? Can I still come?
When will the live coaching calls take place?
What are the main pillars of your program?
What's included in the program?
How long does Hormonal for the Holidays run?
This is called "Hormonal for the Holidays," Why does it go halfway through January?
What if I can't attend the live coachings? Will they be recorded?
How difficult are the workouts? Will I be able to do it if I don't feel in shape?
Do I need any specific equipment for the workouts?
If I can't attend the live coachings, will I fall behind in the program?
Can I take the program at my own pace?
How long will I have access to this program?
Do you offer any payment plans?
Is there a refund policy?
What if I need more after this program is over? Do you offer 1:1 coaching?
"I was struggling with hot flashes and zero energy. Erika changed things for me significantly. Just being able to talk with others who are going through the same thing was a huge help."
- Linda S.
Reviews from Last Year's Hormonal for the Holidays Program
Susan F.
Being a part of this program is ABSOLUTELY influencing the better choices I'm making. I’d normally be on autopilot and not give much thought to what I was consuming or how I was approaching situations. I think of how I want to feel, plus I think of the group and the accountability, and it makes choosing wiser much easier! So THANK YOU!
Heather T.
I was honestly really proud of myself - but also found it much easier than I think it would have been if I weren't taking part in this program. I feel so much more accountable to myself and aware of what is actually important to me at this crazy time of year, and so the choices become a lot easier to make through that lens.
Linda S.
This program helped me walk through how to cope with menopause and actually improve my quality of life. Erika helped give me the confidence and tools to stand up for myself.
