As women of a certain age, we are quite familiar with how our menopausal symptoms can ruin EVERYTHING. From migraines to hot flashes, brain fog to depression, it can be really tough to function on any normal day without struggling.

We are the plate spinners of the season, however, and as women who run the world, holiday cheer is often the (nut-covered cheese) ball in our court. So, this program is a lifeline. With my history in the fitness and wellness industry and my certification as a Menopause Coach Specialist, Heart Rate Performance Specialist programming for the female client, understanding hormones, and heart rate training, I will guide you to create your own custom Holiday Vision Statement (aka defining what YOU want to enjoy most).

We will then do our work through group coaching, movement sessions, nutritional guidance, and self-care regulation. I will show you that with the adjustment of a few key daily and weekly actions, you can not only survive the holidays but thoroughly enjoy them with less stress, pay less severe symptomatic consequences from imbibing in the joys of the season, and even come out on the other side happier, healthier, and more rested.

ABSOLUTELY NOT. What I AM going to do is help you craft a Holiday Vision Statement so you can prioritize what's important for you and we work around those things to stack the deck in your favor in other ways. So if delicious cocktails or grandma's favorite cookie display are on your list of must-haves, then you MUST HAVE! We'll work to ease your symptoms through other methods.

If you are in your mid '30s or older, chances are your hormones are shifting in that direction. If you felt drawn to this program because you have some weird stuff going on, I'd bet this is a great fit for you. And no matter what, the principles of this program will only help you, regardless of how intense those symptoms are. You are most certainly welcome!

Of course you can! Menopausal symptoms can last far beyond the day we officially enter menopause (marked by the date exactly one year after your last period), so as long as you are symptomatic and need support, I am here for you.

We have two calls in this program.

Our kickoff call is Tuesday, December 3, 2024 at 7pm EST. 

Our wrap up call is Thursday, January 3 2025 at 7pm EST

Both calls will be recorded and available within the course afterward.

We will be tackling your symptoms from the angles of Movement, Sleep, Nutrition and Self Care through five modules. You can tackle one per week, or you can bounce around- it's totally up to you. There will be daily and weekly prompts to boost the good feelings and stave off the crappy symptoms that come from everything we love to do, like indulging in added sugars and alcohol, and those things that are inevitable, like added stress and a dip in our self-care routine as we fly around like crazy people taking care of everyone else.

You'll get:

• 2 group coaching calls with me
• 5 workout plans to use throughout the program and beyond
• 10 downloads to help you with fitness, nutrition, self care, stress management and more.
• 2-month access to my members-only Holiday community
• 2 month access to my MOVE AND WIN workout platform
• 3 recipes for my favorite mocktails

If you pay in full, you will also receive the following bonuses:

• My beautiful 17 page Winter Wellness guide, complete with nutrition, exercise and stress reduction tips to keep you healthy and feeling good all winter long
• My mini e-book on Sweeteners to avoid

This program starts on Monday, December 2, 2024, and wraps up on Friday January 3, 2025, so it's a five week period.

The holiday season is a time of celebration for many, yes, but it's also a time of reflection. When we turn the year, we find ourselves looking back on how things have been going and musing on how we want to be moving forward. We will be spending time mapping some intentions for the New Year, specifically around being grounded and appreciating this transitional phase of life we're in.

Yes! Our coaching calls will be recorded and saved within the program itself so you can revisit them at any time and as much as you like until February 1, 2025.

The workouts are all designed for all fitness levels and with the actively aging population in mind. I am very experienced in providing modifications and progressions for my clients, and my motto is "If You're Moving, You're Winning!" If you have any injuries or physical limitations, please let me know and I will make sure you know how to modify for your needs. Your safety is my number one priority.

You will need one or two sets of dumbbells if you have them (a moderate and heavy set). One should feel relatively comfortable for you and one should feel challenging. If you aren't used to working with dumbbells, use what feels comfortable to you- even jars of pasta sauce will work in a pinch!

You'll also need a resistance band (loop band is best) and yoga mat will also come in handy for your comfort, but is not required.

No. The first call is everything you need on getting around the platform, other nuts and bolts, and the Menopause Vision statement, which will set you in motion. The last call is to hear how it went, answer other questions, and talk about what's next. 

The community is always there for you to keep in touch with me and the other members of the program in real time.

I want this to feel good to you, so whatever decision you make will be the right one.

You certainly can, and that's why I also gave you an extra month to complete it. You'll notice that the modules line up with the weeks of December energetically, but you can hop around and do what you need to do! However, I would advise that you pick a workout plan each week and stick to it for the whole week.

You’ll have access to this program until February 1, 2025.

Yes! Although it is a better deal to pay in full (you'll save $60 if you do), if you need/want to spread payments out, we also offer a 3-month installment plan.

Yes, if you enroll and change your mind before the start date of December 2, you qualify for a full refund. Once the program starts, there are no refunds.

I offer both group and 1:1 coaching, and I'll tell you all about it when the program ends! You can always email me at [email protected] in the meantime if you want to learn more sooner.