If you're anything like me...

• ...You're in midlife. Pulled in about 1000 different directions, in the "sandwich generation" between caring for growing kids and aging parents.
  

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• ...Movement feels different than it used to, and the way you used to train might not feel so great anymore, or stopped being effective. You want to challenge yourself, but you need the basics- strength, cardio, mobility, etc. But it has to be fun.

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• ...You KNOW you feel better when you get your daily movement in. But sometimes, that can feel way more difficult than it is! Life, work, and a busy schedule get in the way.

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• ...Sometimes you just want to be told what to do in your workouts, because by the end of the week, you just don't want to think about any more than you have to!

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• ...You have a gym membership, and you may have a home subscription or two! But sometimes you just don't have it in you to get to the gym, and you need to mix it up or you get bored, ESPECIALLY at home.

 Enter MOVE AND WIN. A simple, easy to navigate membership focused on strength, cardio, recovery, and menopause specific programming. With workouts from 10-30 minutes, you can fit your movement in no matter how much time you have. I upload one new workout per week to add to the 50+ workouts that are in there already. I'm thrilled to present this workout library as an ever-growing resource for your at-home or on-the-go sweat sessions!

So... What can I expect from these workouts?

What I do:

• Encourage you to explore your comfort zone, and push past it for your own growth and confidence.

• Empower you to make your own choices- you know your body best! Modifications and progressions are part of every workout.

• Challenge you to use body and brain in tandem with fun sequencing and lots of awareness cues.

• Teach you new ways to move and nurture your body in ways that feel good. We feel the burn but move away from the pain.

• Celebrate you for showing up and doing what you can do that day, even if it's just the first five minutes!

What I DON'T do:

• Assume you want to lose weight. You'll never hear me utter phrases like "tank top arms," "summer bodies" or any of that BS.

• Bait you with empty promises about how my workouts will change you, because change is a big picture subject that involves much more than exercise, and is very much up to you.

• Guilt you into doing more than what you can handle that day. If you're moving, you're winning, and everything counts!

• Sell you on supplements, diet plans, or anything else that is out of my scope of practice as a fitness professional and coach. 

What's included in the membership?

• Full access to the Move and Win workout library,  which is categorized into Strength, Cardio, Kickboxing, Recovery, and Menopause/Perimenopause.

• One new workout drop every week.  One workout per month will be targeted for women on the menopause journey, but will be cross posted in the appropriate category of strength, cardio, recovery or kickboxing for all to enjoy. 

•  Ability to cast to Apple TV, Roku, and Chromecast through the Kajabi mobile app.

•  Access to the program for as long as you are a paid subscriber. You are free to cancel your membership anytime.