Are you in your mid 30s-40s and not feeling like yourself?
Do you feel like you're going nuts and your body is abandoning you?
My friend, you may be starting your menopause journey. But here's the good news: You CAN feel great again, and set yourself up for an incredible next chapter.
And you're definitely not alone.
WITH A LITTLE KNOWLEDGE...
You can take control of your menopausal symptoms, and your sanity!
My 10-day crash course gives you a daily video delivered to your inbox, explaining it all- from hot flashes to hormone therapy and everything in between.
SIGN ME UP!
YOUR QUESTIONS: ANSWERED.
With the 10 Day Menopause Crash Course, I'll deliver a daily email with a link to a 3-4 minute video, where I explain the most frequently asked questions about menopause. I'm also including downloads to track symptoms, tweak your nutrition, plan your menopause exercise routine, and keep track of your daily stress management and overall wellness.
You'll learn:
- What's the difference between perimenopause and menopause?
- What's going on with my hormones?
- How do I know if I'm perimenopausal?
- What are the symptoms?
- Why am I gaining weight and how can I stop that?
- Why do I have so much anxiety?
- How do I exercise now?
- What is hormone replacement therapy and is it safe?
- How do I talk to my doctor about this stuff?
- How should I eat to keep symptoms at bay?
- Why am I not sleeping?
- WTF is up with these hot flashes?
After just 10 days, you'll have the tools you need to know where you are in the menopause journey, how to get help, and how to make simple lifestyle tweaks to improve your symptoms, STAT.
Sounds amazing. I'm in.
CHECK OUT THE DOWNLOADS YOU'LL GET WITH THIS CRASH COURSE:
DOWNLOAD 1
SYMPTOM CHECKLIST
It's more than just hot flashes. My menopause symptom checklist is a great way for you to learn what to look out for, and check what you're experiencing so you can tell your doctor. There are dozens of symptoms that many women don't know are related to the menopause transition.
DOWNLOAD 2
NUTRITION CHEAT SHEET
Proteins and fats and fiber- oh my! My nutrition cheat sheet is there for you so you know what kind of foods fall into what categories, and how much you should be eating to maximize your health during the menopause transition.
DOWNLOAD 3
DAILY WELLNESS LOG
This one-pager gives you a place to track your sleep, hydration, movement, nutrition, and mental load all in one place. It's another great tool to keep track of your symptoms, their severity and frequency.
DOWNLOAD 4
WEEKLY WORKOUT PLANNER
Take the guesswork out of how much strength, how much cardio, and how much recovery you need (and yes, recovery is a BIG part of your exercise plan in midlife, and it counts!). My sample workout schedule includes how much time should be spent warming up, how heavy the cardio should be, and how often you should strength train.
A LITTLE ABOUT ME
Hi there, I'm Erika!
I'm a Certified Menopause Coach Specialist who has been in the fitness and wellness industry for almost two decades. I'm also TOTALLY perimenopausal at 48, so I can speak from education AND experience on all things menopause!
In addition to my certification as a menopause coach, I also carry certifications in Understanding Hormones and Programming for the Female Client, and I'm a Heart Rate Performance Specialist and am certified by the American Council on Exercise.
On a personal note, I too am firmly planted in the Sandwich Generation (if you know, you know), raising a tween daughter and helping my husband manage care for his mom, who has dementia.
This is me with my husband Brian and 11 year old daughter Anna (not pictured: our beloved mini goldendoodle Nellie).
I'm so happy to be able to help you not just survive, but thrive in perimenopause and beyond. We are in it together, and I'm here to remind you that it's going to be okay.
Erika helped me walk through how to cope with menopause and actually improve my quality of life.
____ Linda Smith
Erika is a gift for women who are in the peri/menopausal stage of life, helping us learn more and feel less alone on this journey.
____ Sonali Joyce
Erika creates a supportive, energetic, and extremely informative online space.
____ Beatriz Allen
GET INSTANT ACCESS TO
THE 10 DAY MENOPAUSE CRASH COURSE
This quick and convenient email course can be done in your own time and will be emailed directly to your inbox over the course of ten days, starting the day after you register.
14-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your 10 Day Menopause Crash Course, let us know within the first 14-days for a full refund. No questions asked.
