Erika Shannon | Fitness Industry Expert & Producer

Are you...

Overwhelmed with menopause symptoms...

and desperate for answers and guidance?
Searching for a safe yet challenging fitness routine...

that is age appropriate, menopause-informed and efficient as hell?
Looking for a community of women who get it...

who will help you feel more empowered and less alone?Impact-Site-Verification: e7b932bd-7969-4852-bf77-df455c7128c2

MENOPAUSE COACHING MAY BE FOR YOU

Choose your path:

Offerings

MENOPAUSE: Lifestyle, Fitness and Nutrition for women on the menopause journey

TAKE ME THERE

MOVEMENT: My platform of on-demand movement and fitness sessions for all ages and levels

YES PLEASE

MASTERY: Content Strategy, Programming and Production consulting for the Fitness, Health and Wellness industries

TELL ME MORE

Looking for a community of women who are going through what you are?

Join one of my Menoparties! Occuring monthly on Zoom, these gatherings feature special guest experts and flash coaching sessions on how to live your best life during the menopause journey. Always free- tell your friends!

JOIN MY NEXT MENOPARTY

Work With Me

Workouts for Women 40+.

MOVE AND WIN is my members only fitness platform, where you'll find over 150 workouts focused on menopause friendly strength, cardio, recovery, and more.

With a new workout going live each week, I focus on efficiency and the key elements of active aging, especially strength, mobility, balance, and coordination.

LEARN MORE

Menopause Coaching

MenoPoise is a six week health and wellness reset for people on the menopause journey. With weekly live calls, all access to both Move and Win and The Menopause Club, and a companion online course, MenoPoise focuses on the pillars of exercise, nutrition, sleep regulation, stress management, and self care. Find your way back to control and move toward true comfort and contentment.

The next session begins February 9, 2026.

LEARN AND REGISTER

Mastery

I'm your one stop shop for getting your fitness startup off the ground. A fractional Chief Content Officer, I can help you with strategy, branding, content management, and programming, as well as production.

CONTACT ME

Nice to meet you!

I'm Erika, and I've spent two decades in the fitness industry- teaching in packed rooms, training virtually on camera, producing thousands of workouts for major brands like Daily Burn and Beachbody, and building content strategies for streaming wellness brands.

But here's what really lights me up: helping women in their 40s, 50s, and beyond stop second-guessing their bodies and start training smarter for this phase of life.

If you're navigating perimenopause or menopause and feeling like your old workout routine isn't cutting it anymore (or worse, working against you), you're in the right place. I specialize in menopause coaching, fitness programming, and helping women reframe this transition as their most powerful chapter yet.

Because I'm right there with you, and I'm here to help you make this chapter your best one yet.

More about me