Hey there, I'm Erika.

I'm a Certified Menopause Coaching Specialist, seasoned fitness expert, and producer who has been in the fitness industry for over 18 years. I've worked as an instructor and trainer for household fitness brands like Equinox, Reebok, SoulCycle, and Daily Burn.

As the industry landscape shifted toward connected fitness, I tapped into my love of production and became a content strategist. I've produced thousands of workouts for MYXfitness, Beachbody, and Openfit, and consulted for several startup projects in the fitness and wellness space. No matter what side of the table I'm on, however, I remain driven by one thing: A passion for instilling connection and confidence through the power of movement.

Which brings me to where I am now! In my late '40s, navigating the ups and downs of perimenopause, and everything is different. I exercise differently, eat differently, and prioritize life differently. I've made it my goal to empower women going through this transition to feel their best by making micro-changes in fitness, nutrition, sleep, and self care.

In addition to being a CMCS (GGS Academy), I am certified in Group Exercise (ACE), Pre/Postnatal Exercise Programming, Understanding Hormones, Functional Programming for the Female Client, Schwinn Indoor Cycling, and am a Heart Rate Performance Specialist. Additionally, I've appeared as an expert in Glamour Magazine, Good Housekeeping, Weight Watchers Magazine, Backstage, Fit Nation, The View, and more.