Join the Menoparty!
Join me and my amazing community of peri/menopausal women for our next vibrant discussion on Zoom!
The Menoparty is free to all, and a replay link will be emailed to you after the call for those who cannot make it live.
Our next Menoparty will be in January 21, 2025 at 8pm EST, with guest expert Dr. Cathleen Brown, Board Certified OB/GYN and Medical Director of Winona. To register for free, please fill out the form below.
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Dr. Cathleen Brown is a board-certified OB/GYN and native of Philadelphia, Pennsylvania. She graduated from the Philadelphia College of Osteopathic Medicine in 2004. After completing her residency training at the Tripler Army Medical Center in Hawaii, she served on Army bases across the country, caring for female soldiers and female dependents of active-duty soldiers. She was honorably discharged from the Army, after 12 years of meritorious service. In her spare time, she loves traveling, gardening, and spending time with her three wonderful children! Dr. Cat has dedicated her career to women’s health education, and is currently the Medical Director for telehealth company Winona.
Hey there, I'm Erika.
I'm a Certified Menopause Coaching Specialist, seasoned fitness expert, and producer who has been in the fitness industry for over 18 years. I've worked as an instructor and trainer for household fitness brands like Equinox, Reebok, SoulCycle, and Daily Burn.
As the industry landscape shifted toward connected fitness, I tapped into my love of production and became a content strategist. I've produced thousands of workouts for MYXfitness, Beachbody, and Openfit, and consulted for several startup projects in the fitness and wellness space. No matter what side of the table I'm on, however, I remain driven by one thing: A passion for instilling connection and confidence through the power of movement.
Which brings me to where I am now! In my late '40s, navigating the ups and downs of perimenopause, and everything is different. I exercise differently, eat differently, and prioritize life differently. I've made it my goal to empower women going through this transition to feel their best by making micro-changes in fitness, nutrition, sleep, and self care.
In addition to being a CMCS (GGS Academy), I am certified in Group Exercise (ACE), Pre/Postnatal Exercise Programming, Understanding Hormones, Functional Programming for the Female Client, Schwinn Indoor Cycling, and am a Heart Rate Performance Specialist. Additionally, I've appeared as an expert in Glamour Magazine, Good Housekeeping, Weight Watchers Magazine, Backstage, Fit Nation, The View, and more.
