LET'S WORK TOGETHER ON CREATING A BEAUTIFUL LIFE.Ā
I'm so glad you're here, and interested in working with me. I have a limited amount of 1:1 coaching packages available.
Please fill out the form below and I will be in touch within 48 hours about setting up a complimentary 25 minute consultation.Ā
Whether it's learning to advocate for yourself with your health team, creating a personalized training routine, or getting a handle on your menopausal symptoms,Ā there's a way forward ā€“ and weĀ will tackle it together!
The best is yet to come.
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From a client:
"Working with Erika has been a transformative experience. Her bi-weekly coaching sessions provided me with simple, actionable adjustments to my lifestyle that have significantly improved my menopause symptoms. From adding a weighted vest to my daily walks to incorporating specific exercises tailored for this stage of my life, Erika's guidance has been invaluable.
Erika's comprehensive approach included access to her extensive library of home workouts, which made staying active convenient and enjoyable. Her advice on nutrition, particularly the emphasis on protein and fiber, was practical and easy to implement. She even provided specific food product recommendations that fit seamlessly into my daily routine.
One of the standout aspects of Erika's coaching was her advice on improving sleep. Simple adjustments, like slightly altering my bedtime and wake-up time, combined with tracking my sleep on my Fitbit, have made a noticeable difference. Additionally, her strategies for managing mental wellness and reducing stress have been a game-changer in my busy life as a mom.
Erika's deep knowledge of hormonal treatments for menopause empowered me to advocate for myself with my doctors, ensuring I received the best possible care. Her bi-weekly check-ins kept me motivated and accountable, and I always left our meetings feeling accomplished and ready to continue my wellness journey with the manageable adjustments she provided.
Before my first call with Erika, I felt overwhelmed, angry, depressed, and despondent. However, by the end of our coaching period, I had undergone a complete 180. I found a new job and career and joined a gym community that I love. Erika's support and expertise have truly changed my life for the better. I cannot recommend her enough!"
-Francesca, July 2024
