The ERIKASHANNON Store

Courses, Events, and Merch

Memberships

Let's work together, no matter where you live!

Hormonal for the Holidays 2024

Enjoy bonus content when you pay in full!

$399.00 USD

Hormonal for the Holidays 2024 3-Pay option

Keep your cash for the holidays and pay over time!

3 monthly payments of $153.00 USD

Your Next Chapter: Monthly Subscription

My menopause group coaching program focuses on the pillars of exercise, nutrition, sleep and stress regulation, and self care. We start with assessing your values and vision for the future, and create a custom care plan so you can enter this new phase of life with grace, vitality, and a healthy dose of knowledge. Membership includes five live calls with me per month, access to Move and Win and The Menopause Journey Community! Read all about it HERE.

$140.00 USD every month

Your Next Chapter: 6 month Subscription

*Save $140 annually by opting for the 6 month subscription* My menopause group coaching program focuses on the pillars of exercise, nutrition, sleep and stress regulation, and self care. We start with assessing your values and vision for the future, and create a custom care plan so you can enter this new phase of life with grace, vitality, and a healthy dose of knowledge. Membership includes five live calls with me per month, access to Move and Win and The Menopause Journey Community! Read all about it HERE.

$770.00 USD every 6 months

Moving Through Menopause Bundle

Bundle and save! Grab my MOVE AND WIN workout platform subscription and Menopause Journey Community Membership bundle and save $120 annually!

$39.00 USD every month

Move and Win

A user friendly, efficient way to move your body so you can love your life, every day. With workouts ranging from 10-30 minutes, MOVE AND WIN focuses on variety, functionality, and fun, with on-demand workouts in strength, cardio, kickboxing, menopause focused, recovery, and Small Wins express workouts. This is the monthly subscription.

$19.00 USD every month

Move and Win (6 month membership)

*Save 12% with the 6 month subscription* A user friendly, efficient way to move your body so you can love your life, every day. With workouts ranging from 10-30 minutes, MOVE AND WIN focuses on variety, functionality, and fun, with on-demand workouts in strength, cardio, kickboxing, menopause focused, recovery, and Small Wins express workouts. This is the 6-month subscription.

$100.00 USD every 6 months

Downloads and Email Courses

E-books and self study

Overcoming Brain Fog

In this 16 page e-book, you'll find practical, hormone free tips to ease symptoms of brain fog. Working through proper nutrition and vitamin intake, the right kind of exercise, proper sleep hygiene, and stress management tools, you'll be able to tweak your lifestyle and get your sanity back. [ Please consult with a physician before beginning any new nutrition, vitamin or exercise routine. ]

$16.00 USD

Menopause and Weight Gain

Holistic Health Approaches to Effective Weight Management in Menopause and Perimenopause What's inside: Understanding cortisol, the stress hormone, and why it plays such a big role in weight gain in midlife The pivotal role healthy fats and protein play in menopausal nutrition Protein and healthy fat sources for people who eat meat/dairy and those who don't as well Spotlights on supplements and exercise Cortisol control plan for starting your days off right

$19.00 USD

The Ten Day Menopause Crash Course

With a little knowledge, you can take control of your menopausal symptoms, and your sanity! My 10-day crash course gives you a daily video delivered to your inbox, explaining it all- from hot flashes to hormone therapy and everything in between.

$27.00 USD

Events

Here's what's happening outside of my programs! Anyone can join. Come back soon for updates

Join the Next Menoparty

Join me and other women on their perimenopause/menopause menopause journey for a lively chat- it's FREE! *There will be a replay for this event if you can't make it live.

Merchandise

Be proud of where you are- we're in it together.

Amazon Storefront

My picks for optimum health and wellness, and a little bit of fun!

*I am an Amazon affiliate and earn commissions from certain purchases.