Memberships

Let's work together, no matter where you live!

Your Next Chapter: Monthly Subscription

My menopause group coaching program focuses on the pillars of exercise, nutrition, sleep and stress regulation, and self care. We start with assessing your values and vision for the future, and create a custom care plan so you can enter this new phase of life with grace, vitality, and a healthy dose of knowledge. Membership includes five live calls with me per month, access to Move and Win and The Menopause Journey Community! Read all about it HERE.

$140.00 USD every month

Your Next Chapter: 6 month Subscription

*Save $140 annually by opting for the 6 month subscription* My menopause group coaching program focuses on the pillars of exercise, nutrition, sleep and stress regulation, and self care. We start with assessing your values and vision for the future, and create a custom care plan so you can enter this new phase of life with grace, vitality, and a healthy dose of knowledge. Membership includes five live calls with me per month, access to Move and Win and The Menopause Journey Community! Read all about it HERE.

$770.00 USD every 6 months

Moving Through Menopause Bundle

Bundle and save! Grab my MOVE AND WIN workout platform subscription and Menopause Journey Community Membership bundle and save $120 annually!

$39.00 USD every month

Move and Win

A user friendly, efficient way to move your body so you can love your life, every day. With workouts ranging from 10-30 minutes, MOVE AND WIN focuses on variety, functionality, and fun, with on-demand workouts in strength, cardio, kickboxing, menopause focused, recovery, and Small Wins express workouts. This is the monthly subscription.

$19.00 USD every month

Move and Win (6 month membership)

*Save 12% with the 6 month subscription* A user friendly, efficient way to move your body so you can love your life, every day. With workouts ranging from 10-30 minutes, MOVE AND WIN focuses on variety, functionality, and fun, with on-demand workouts in strength, cardio, kickboxing, menopause focused, recovery, and Small Wins express workouts. This is the 6-month subscription.

$100.00 USD every 6 months

Downloads and Email Courses

E-books and self study

2025 Guide to Winter Wellness

Stave off sickness and sadness all winter long! The 2025 Winter Wellness Guide is a simple, attainable, and sustainable way to stay healthy during the winter months, on any budget.

$19.00 USD

Menopause and Weight Gain

Holistic Health Approaches to Effective Weight Management in Menopause and Perimenopause. In this downloadable e-book, we explore why midlife weight gain happens and what you can do to prevent or reverse it. You'll learn about cortisol and its role in weight gain, and how healthy fats and protein play in menopausal nutrition. Also included are spotlights on supplements and exercise, and a cortisol control plan for starting your days off right.

$19.00 USD

Overcoming Brain Fog

In this 16 page e-book, you'll find practical, hormone free tips to ease symptoms of brain fog. Working through proper nutrition and vitamin intake, the right kind of exercise, proper sleep hygiene, and stress management tools, you'll be able to tweak your lifestyle and get your sanity back. [ Please consult with a physician before beginning any new nutrition, vitamin or exercise routine. ]

$16.00 USD

The Ten Day Menopause Crash Course

With a little knowledge, you can take control of your menopausal symptoms, and your sanity! My 10-day crash course gives you a daily video delivered to your inbox, explaining it all- from hot flashes to hormone therapy and everything in between.

$27.00 USD

Events

Here's what's happening outside of my programs! Anyone can join. Come back soon for updates

Merchandise

Be proud of where you are- we're in it together.

Amazon Storefront

My picks for optimum health and wellness, and a little bit of fun!

*I am an Amazon affiliate and earn commissions from certain purchases.

Learn on your own time!

2025 Guide to Winter Wellness

Stave off sickness and sadness all winter long! The 2025 Winter Wellness Guide is a simple, attainable, and sustainable way to stay healthy during the winter months, on any budget.

The ERIKASHANNON Store