Are you...
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A woman on the menopause journey
searching for answers and guidance as you navigate this phase of life?
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A fitness enthusiast
 wanting to squeeze in some feel-good, efficient workouts while trying to do it all in life?
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A fitness or wellness brand
driven to heal the world through your mission?
You're in the right place.
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Hi. I'm Erika. :)
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LEARN MOREChoose your path:
I've got you. What do you need help with?
MOVEMENT: My platform of on-demand movement and fitness sessions for all ages and levels
MASTERY: Content Strategy, Programming and Production consulting for the Fitness, Health and Wellness industries
Looking for a community of women who are going through what you are?
Join one of my Menoparties! Occuring monthly on Zoom, these gatherings feature special guest experts and flash coaching sessions on how to live your best life during the menopause journey. Always free- tell your friends!
JOIN MY NEXT MENOPARTY
Work with me
Here's what I've got for ya!Â
Don't let menopause ruin your holiday fun!
Join me for my seasonal course, HORMONAL FOR THE HOLIDAYS, a 5-week stress free program to help you navigate symptoms, stress, and lack of sleep during the most wonderful time of the year.
With weekly movement plans, nutrition guidance, sleep and stress regulation hacks, and more, this is your lifeline for surviving and thriving at the holidays.
LEARN MOREMenopause Coaching
 YOUR NEXT CHAPTER is a bespoke menopause coaching program focusing on the pillars of exercise, nutrition, sleep regulation, stress management, and self care for women in perimenopause, menopause and postmenopause.Â
With group or 1:1 coaching, monthly exercise programming and a members-only community, you'll find your way back to control, and toward true contentment with yourself.
LEARN MORE
Mastery
I'm your one stop shop for gettng your fitness startup off the ground. A fractional Chief Content Officer, I can help you with strategy, branding, content management, and programming, as well as production.Â
CONTACT MENice to meet you!
I've been in the Fitness industry for 18 years, teaching in the studio, training on camera, producing behind the scenes, and conceptualizing strategy for streaming fitness and wellness platforms across the country.Â
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I am passionate about empowering people of all ages and abilities to find their groove and feel confident about movement and optimal health. And I am proud to specialize in helping women thrive as they move through perimenopause and menopause- I'm right there with you!
More about me
Become an Insider.
Join my mailing list and be the first in line for events, courses, and feel-good tips.
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