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Are you...

  • Overwhelmed with menopause symptoms...

    and desperate for answers and guidance?

  • Searching for a safe yet challenging fitness routine...

    that is age appropriate, menopause-informed and efficient as hell?

  • Looking for a community of women who get it...

    who will help you feel more empowered and less alone?

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MENOPAUSE COACHING MAY BE FOR YOU

Choose your path:

Offerings

MENOPAUSE: Lifestyle, Fitness and Nutrition for women on the menopause journey
TAKE ME THERE
MOVEMENT: My platform of on-demand movement and fitness sessions for all ages and levels
YES PLEASE
MASTERY: Content Strategy, Programming and Production consulting for the Fitness, Health and Wellness industries
TELL ME MORE

Looking for a community of women who are going through what you are?

Join one of my Menoparties! Occuring monthly on Zoom, these gatherings feature special guest experts and flash coaching sessions on how to live your best life during the menopause journey. Always free- tell your friends!

JOIN MY NEXT MENOPARTY

 

Work With Me

If you're moving, you're winning.

MOVE AND WIN is my members only fitness platform, where you'll find over 75 workouts focused on menopause friendly strength, cardio, recovery, and more.

With a new workout going live each week, I focus on efficiency and the key elements of active aging, especially strength, mobility, balance, and coordination.

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Menopause Coaching

 MenoPoise is a six week health and wellness reset for people on the menopause journey. With weekly live calls, all access to both Move and Win and The Menopause Club, and a companion online course, MenoPoise focuses on the pillars of exercise, nutrition, sleep regulation, stress management, and self care. Find your way back to control and move toward true comfort and contentment.

The next session begins October 13. 

1:1 coaching is also available CLICK HERE to set up a consultation. 

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Mastery

I'm your one stop shop for getting your fitness startup off the ground. A fractional Chief Content Officer, I can help you with strategy, branding, content management, and programming, as well as production. 

CONTACT ME

Nice to meet you!

I've been in the Fitness industry for almost two decades, teaching in the studio, training on camera, producing behind the scenes, and conceptualizing strategy for streaming fitness and wellness platforms across the country. 

 

I am passionate about empowering people of all ages and abilities to find their groove and feel confident about movement and optimal health. And I am proud to specialize in helping women thrive as they move through perimenopause and menopause- I'm right there with you!

More about me

Get my 10 Day Menopause Crash Course for free.

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